Weigh In record (no journal entry) for 19 July 2022
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62.3 kg
Lost so far: 8.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 33.48g | Prot: 46.56g | Carbs: 80.82g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Kering Tempe, Putih Telur Matang, Kari Jepang, Kentang Rebus, Wortel, Brokoli, Minyak Wijen, Royco Royco Ayam, Selada Daun Hijau, Dada Ayam, Nasi Putih. Dinner: Cahkwe. more...
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Gaining 1.4 kg a Week
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sheemanf's Weight History
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