Ana Carla Chaves's Journal, 03 Sep 14

Ana Carla Chaves's Profile | < Previous Entry |Next Entry >

Pelo menos não engordei após 3 dias de comemorações a base de chocolate!!

75.9 kg Lost so far: 0.1 kg. Still to go: 9.9 kg. Diet followed: Poorly.

View Diet Calendar, 03 September 2014:

1521 kcal

Fat: 45.62g | Prot: 79.90g | Carbs: 204.87g. Breakfast: Wickbold Bagel Multigrãos, Philadelphia Cream Cheese Light, Elegê Leite Desnatado, Nescau Achocolatado em Pó. Lunch: Casa do Pão de Queijo Beirute de Peru. Dinner: Mingau de Aveia, Estrela do Oriente Castanha do Pará. Snacks/Other: Banana Nanica. more...

2447 kcal

Exercise: Desk Work - 8 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support

Comments

Uhu... :D

03 Sep 14 by member: rogerpaixao


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ana Carla Chaves's Weight History

View Complete History

Ana Carla Chaves's Journal, 03 Sep 14

Submit a Comment

Ana Carla Chaves's Weight History