Weigh In record (no journal entry) for 19 July 2022
|
54.7 kg
Lost so far: 2.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 25.31g | Prot: 46.21g | Carbs: 83.95g.
Breakfast: Thin 'N Trim Spinach & Red Onion Chicken Sausage, Butter, Blue Diamond Almond Breeze Almondmilk Creamer, Cooked Egg White, Coffee. Lunch: Nasoya Firm Tofu, Instant White Rice, Birds Eye Stir-fry Vegetables, Fusia Sweet & Sour Dipping Sauce. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Broccoli (from Frozen), Wright's Liquid Smoke, Steak (Lean Only Eaten), Hint Watermelon Water, Carlini Pure Canola Oil. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dee Dee Fen2's Weight History
|