Weigh In record (no journal entry) for 19 July 2022
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55 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 52.40g | Prot: 115.96g | Carbs: 155.15g.
Lunch: Top Baker Roti Stik Abon Ayam, BreadTalk Roti Abon. Dinner: Sawi Putih, Sawi Dimasak, Sawi Dimasak (dari Segar), Dada Ayam, Terong Balado, Nasi Putih. Snacks/Other: Rimbalife Whey Protein. more...
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Losing 0.9 kg a Week
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Siskaamoy_'s Weight History
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