Weigh In record (no journal entry) for 19 July 2022
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87.9 kg
Lost so far: 12.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 37.21g | Prot: 76.40g | Carbs: 183.22g.
Dinner: Oreo Oreo o’S Cereal, Molico Leite Desnatado sem Lactose + Proteína , Hemmer Pepinos em Condimento Suave, Friboi Patinho Cru, Wickbold Pão Integral Teff & Avelã. Snacks/Other: Marilan Magic Toast Integral, Nestlé Nesfit Mel & Amêndoas, Itambé Leite Desnatado Instantâneo, Frooty Açaí Zero, Dr. Peanut Pasta de Amendoim Chocolate Branco, Oba Biscoito de Polvilho Tradicional, Santa Helena Mendorato. more...
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Gaining 4.2 kg a Week
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