Weigh In record (no journal entry) for 17 July 2022
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100.9 kg
Lost so far: 13.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 91.28g | Prot: 20.02g | Carbs: 130.95g.
Lunch: Meatless Quesadilla with Cheese. Dinner: Coca-Cola Diet Coke, Vodka, Pop Secret Homestyle Microwave Popcorn. more...
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Losing 0.1 kg a Week
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Clifford K's Weight History
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