Weigh In record (no journal entry) for 19 July 2022
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75.3 kg
Lost so far: 29.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 61.72g | Prot: 53.16g | Carbs: 209.27g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Whole Milk. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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