Weigh In record (no journal entry) for 19 July 2022
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86.0 kg
Lost so far: 4.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 30.76g | Prot: 22.76g | Carbs: 113.53g.
Breakfast: Oreo Golden Double Stuf, Lemon Juice, Egg. Lunch: Applebee's Frozen Lemonade. Dinner: Jell-O Sugar Free Cherry, Ritz Crackers - Fresh Stack, Mayonnaise, Egg, Lemon, Lemon, Egg. more...
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Gaining 1.9 kg a Week
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michaelschmitt's Weight History
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