Weigh In record (no journal entry) for 19 July 2022
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69.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 16.66g | Prot: 43.65g | Carbs: 139.92g.
Dinner: Tam Buğday Ekmeği, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Kabuklu), Kırmızı Domates, Tarhana Çorbası. Snacks/Other: Yeşil Çay, Bal, Kakao Tozu (Şekersiz), Süt, Yeşil Çay, Kırmızı Erik, Normal Kahve. more...
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2132 kcal
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Exercise:
Hiking - 1 hour, yağ yakıcı hit - 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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nisayladiyet's Weight History
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