Weigh In record (no journal entry) for 03 September 2014
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117.1 kg
Lost so far: 14 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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2941 kcal
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Fat: 131.10g | Prot: 91.60g | Carbs: 344.30g.
Breakfast: Margarina Qualy Cremosa, Pão de Forma, Presunto Magro, Queijo Prato, Kinder Chocolate, Ritter Barra de Cereais Coco e Cobertura de Chocolate. Lunch: Sadia Lasanha à Bolonhesa. Dinner: Coca-Cola Coca-Cola (Lata), Margarina Qualy Cremosa, Pão de Forma, Presunto Magro, Queijo Prato, Lacta Chocolate Ao Leite. Snacks/Other: Mabel Rosquinha de Coco, Lacta Chocolate Ao Leite. more...
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Losing 0.4 kg a Week
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Salseiro's Weight History
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