Emla Sweetheart's Journal, 19 Jul 22

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Nu kör vi!

92 kg Lost so far: 5 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

1035 kcal

Fat: 18.71g | Prot: 79.14g | Carbs: 126.90g. Lunch: Fläskfilé, Linguine, Frebaco Havre & Quinoa Gröt. Dinner: Arla Keso Naturell 4%, Linguine, Fläskfilé. Snacks/Other: Risenta Linskakor Tomat & Paprika, Grönt Te. more...

2724 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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Emla Sweetheart's Weight History

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Emla Sweetheart's Journal, 19 Jul 22

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Emla Sweetheart's Weight History