Weigh In record (no journal entry) for 19 July 2022
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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1812 kcal
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Fat: 98.41g | Prot: 98.89g | Carbs: 31.33g.
Lunch: Coffee, Butter, Toasted Sour Dough Bread, Ground Beef (Cooked), Trader Joe's Hass Avocado, Sardines in Oil (Canned). Dinner: Chives, Dewar's Scotch, Vodka, Red Table Wine, Cherry Tomatoes, Feta Cheese, Extra Virgin Olive Oil, Great Value Romaine Lettuce, Whiting, Rainbow Trout (Farmed). Snacks/Other: Coffee. more...
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steady weight
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Straightdeal's Weight History
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