Weigh In record (no journal entry) for 19 July 2022
|
81.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
2014 kcal
|
Fat: 74.92g | Prot: 184.75g | Carbs: 149.00g.
Breakfast: Herbalife F1 Biscoito Crocante, Prozis 100% Real Whey Isolate Cookies & Cream, Herbalife Proteína em Pó Personalizada, Pingo Doce Iogurte Grego Natural. Lunch: Pingo Doce Alface Frisada, Tomates Cereja, Pingo Doce Frango Assado. Dinner: Prozis 100% Real Whey Isolate Cookies & Cream, Danone Oikos Grego Natural, Continente Massa Esparguete à Carbonara. Snacks/Other: Babybel Mini Babybel Protein. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marinamonteiro1975's Weight History
|