Weigh In record (no journal entry) for 19 July 2022
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79.3 kg
Lost so far: 0.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 40.16g | Prot: 113.67g | Carbs: 79.71g.
Breakfast: Ovo. Lunch: Arcor Chocolate Amargo 70% Cacau, Grão-de-Bico Cozido, Berinjela Cozida, Abacaxi, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Ovo, Abacaxi, Mandioca Cozida. Snacks/Other: Salgadinho Fit frango. more...
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Gaining 2.4 kg a Week
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martinhacouto's Weight History
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