Weigh In record (no journal entry) for 19 July 2022
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109.8 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 38.40g | Prot: 19.30g | Carbs: 131.07g.
Breakfast: Coffee with Milk and Sugar. Lunch: Shortcake Sponge with Whipped Cream and Fruit. Dinner: Sausage Roll. Snacks/Other: Ice Cream Cone, Coors Light Beer (Bottle), Plums, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3736 kcal
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Exercise:
Sauna - 22 minutes, Bicycling (leisurely) - <16/kph - 24 minutes, Exercise Machine - 18 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 21 minutes. more...
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Losing 0.5 kg a Week
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