Weigh In record (no journal entry) for 19 July 2022
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 44.83g | Prot: 30.89g | Carbs: 79.93g.
Breakfast: Салат Овощной с Маслом, Philadelphia Сыр Филадельфия. Lunch: Каша Рисовая, Ленивые Голубцы. Snacks/Other: Coca-Cola Кока Кола, Кофе. more...
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Gaining 0.5 kg a Week
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fraomadam's Weight History
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