|
Body fat 36.3
Muscle 24.3
Ketone 0.4 g/L
|
67.8 kg
Lost so far: 5.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 60.70g | Prot: 77.60g | Carbs: 14.77g.
Breakfast: Food Club Water. Lunch: Walgreens Cashews, Winn-Dixie Zucchini, Iliada Olive Oil, Contessa Shrimp, Coastal Range Organics Chicken Breast, Chop't Tomato, Edeka Romanasalat. Dinner: Edeka Romanasalat, Purland Hamburger vom Rind, Gouda-Jung, Organic Valley Eggs. Snacks/Other: Volvic Pfirsich Geschmack Tee. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|