Weigh In record (no journal entry) for 19 July 2022
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72.8 kg
Lost so far: 48.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 45.58g | Prot: 91.00g | Carbs: 157.95g.
Breakfast: Alpha Foods Kollagen. Lunch: Heidelbeeren, Schrozberger Skyr Natur, Bauckhof Hafermüsli Protein. Dinner: Aprikosen, Heidelbeeren, Bonduelle Kichererbsen, Knoblauch, Zwiebeln, Dosentomaten, Zucchini, Yayla Labne. Snacks/Other: Beste Ernte Junge Möhren, REWE Tafeltrauben, Taifun Mandel-Sesam Tofu, Echt Jetzt Bio-Krustenbrot, Jermi Edamer Light . more...
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Losing 1.4 kg a Week
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nöhöhöhö's Weight History
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