Weigh In record (no journal entry) for 19 July 2022
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45 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 28.02g | Prot: 39.10g | Carbs: 126.83g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Nanas, Arnott's Good Time Coffee. Lunch: SuperIndo Tepung Maizena, Saori Saos Tiram, Saus Tomat, Saori Saus Teriyaki, Jagung, Kacang Panjang Hijau, Wortel, Dada Ayam, Tempe, Tahu. Snacks/Other: Biskuat Coklat, Arnott's Good Time Coffee, Khong Guan Superco, Biskuat Coklat, Khong Guan Superco, Arnott's Good Time Coffee. more...
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Losing 0.5 kg a Week
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isminadwi's Weight History
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