Weigh In record (no journal entry) for 19 July 2022
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105.5 kg
Lost so far: 1.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 37.12g | Prot: 69.14g | Carbs: 99.16g.
Lunch: Repolho Verde Cozido, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Continente Feijão Manteiga. Dinner: Cenouras, Batata Inglesa Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Banana, Queijo Gouda ou Edam. more...
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Losing 2.1 kg a Week
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JoelmaPereira79's Weight History
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