Nicci’'s Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

50.1 kg Lost so far: 1.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

1152 kcal

Fat: 27.74g | Prot: 52.13g | Carbs: 177.00g. Breakfast: Alpro Mandelmjölk Osötad, Oatmeal, Banana, Nescafe Ice Coffee. Lunch: Marabou Oreo Bites, Baguette. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Banana, Apple, Njie ProPud Chocolate . more...

1441 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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Nicci’'s Weight History

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Nicci’'s Journal, 19 Jul 22

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Nicci’'s Weight History