Weigh In record (no journal entry) for 19 July 2022
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82.2 kg
Lost so far: 42.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 44.64g | Prot: 124.20g | Carbs: 92.09g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Laugenbrötchen, Spiegelei ohne Fett, Metzgerfrisch Leberkäse . Dinner: Zucker, Hähnchenbrustfilet, Cocktailtomaten, Flying Goose Sriracha Scharfe Chilisauce, Kania Fix für Salatsauce Küchenkräuter, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Edeka Salatgurke, Freshona Mais, Rote Paprika. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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2822 kcal
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Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes. more...
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Losing 0.7 kg a Week
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Garfield0307's Weight History
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