Weigh In record (no journal entry) for 15 July 2022
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48.3 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 41.11g | Prot: 88.24g | Carbs: 125.25g.
Lunch: Solaria Sapo Tahu, Bamboe Saus Asam Manis, Pangsit Goreng, Ayam Kecap, Nasi Putih. Dinner: Pizza Hut Super Supreme, Indomie Rasa Ayam Spesial. Snacks/Other: Biskuit Gandum, Puro WPI, Milka Chocolate Wafer. more...
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1530 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 2 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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