Weigh In record (no journal entry) for 16 July 2022
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49.6 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 41.77g | Prot: 83.09g | Carbs: 145.52g.
Lunch: Pizza Hut Super Supreme, Legend Baozi Bakpao Egg Yolk. Dinner: Nasi Putih, McDonald's Spicy Chicken Bites. Snacks/Other: Kue Cucur, Puro WPI. more...
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Gaining 8.8 kg a Week
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