Weigh In record (no journal entry) for 17 July 2022
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49 kg
Lost so far: 1.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 37.75g | Prot: 74.80g | Carbs: 137.45g.
Lunch: Tahu Tek, Tempe Goreng, Tumis Kangkung, Uleg Sambal Pedas, Nasi Putih, Kobe Bumbu Bakar Pedas, Ikan Gurame. Dinner: Puro WPI, Uleg Sambal Pedas, Kobe Bumbu Bakar Pedas, Ikan Gurame, Tumis Kangkung, Nasi Putih. Snacks/Other: Finna Kerupuk Udang Nusantara, Beard Papa's Vanilla Custard Cream Puff, Bakpao. more...
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Losing 3.9 kg a Week
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