auaudy's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

49.3 kg Lost so far: 0.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

1140 kcal

Fat: 44.47g | Prot: 72.42g | Carbs: 109.95g. Breakfast: Puro WPI. Lunch: Mie Gacoan Mie Iblis. Dinner: Sari Roti Roti Tawar Rasa Pandan, Ayam Goreng, Uleg Sambal Pedas, Bamboe Saus Asam Manis, KFC Dada Ayam, Telur Puyuh, Tumis Kangkung. more...

1745 kcal

Exercise: Cardio - 1 hour and 20 minutes, Racquetball - 17 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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auaudy's Journal, 18 Jul 22

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auaudy's Weight History