Weigh In record (no journal entry) for 19 July 2022
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48.6 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 42.27g | Prot: 93.10g | Carbs: 106.55g.
Breakfast: NUDE Vegan Low GI Bread, Stute Hazelnut Chocolate Spread No Sugar Added. Lunch: SuperIndo Udang Lapis Tepung (Ebi Furai), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus. Snacks/Other: Sari Roti Roti Isi Chicken Teriyaki, Roma Malkist Crackers (3), Puro WPI. more...
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Losing 4.6 kg a Week
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