Weigh In record (no journal entry) for 19 July 2022
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89 kg
Lost so far: 56 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 69.57g | Prot: 46.43g | Carbs: 152.99g.
Breakfast: Storck Knoppers, Lorenz Monster Munch Original. Lunch: Biedronka Chleb z Pradawnej Odmiany Pszenicy, Pulpety. Dinner: Storck Knoppers Baton Kokosowy, Biedronka Placek z Twarogiem. Snacks/Other: Storck Knoppers Baton Kokosowy. more...
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steady weight
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Kirin666's Weight History
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