Weigh In record (no journal entry) for 19 July 2022
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51.6 kg
Lost so far: 2.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 10.28g | Prot: 19.58g | Carbs: 169.91g.
Breakfast: Tresno Joyo Madu TJ Murni, Kopi (Diseduh dari Bubuk), Roma Malkist Crackers (3). Lunch: Finna Kerupuk Rasa Bawang, Telur Dadar, Kentang Rebus, Tumis Buncis, Mentimun (dengan Kulit), Wortel Dimasak, Kacang Panjang Hijau, Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Ikan Asin, Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Nasi Putih, Kentang Rebus, Tumis Buncis, Mentimun (dengan Kulit), Wortel Dimasak, Nasi Putih, Finna Kerupuk Rasa Bawang. Snacks/Other: Gula Pasir, Tresno Joyo Madu TJ Murni, Nutrijell Agar-Agar, Siantar Top Go! Potato, Singkong Rebus. more...
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1365 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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