Weigh In record (no journal entry) for 03 September 2014
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65.4 kg
Lost so far: 7.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1320 kcal
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Fat: 39.27g | Prot: 45.20g | Carbs: 210.67g.
Breakfast: Sinaasappelen, Alpro Soya Minarine, Notenbrood. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Rundvlees Gehaktballen, Bruine Boterham, Groentensoep. Snacks/Other: Watermeloen, Pruimen, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2468 kcal
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Exercise:
Housework - 3 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour, Shopping - 15 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Swimming (moderate) - 30 minutes. more...
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Gaining 3.5 kg a Week
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