Weigh In record (no journal entry) for 19 July 2022
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161.5 kg
Lost so far: 8.6 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 64.04g | Prot: 77.84g | Carbs: 158.06g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Peanut Butter and Jelly Sandwich, Peanut Butter and Jelly Sandwich. Dinner: Queso Fresco, Farm Fresh Chicken Breast, Mission Restaurant Style Tortilla Chips. more...
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Losing 0.1 kg a Week
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coryhelmer's Weight History
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