Weigh In record (no journal entry) for 19 July 2022
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65.3 kg
Lost so far: 38.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 30.23g | Prot: 74.65g | Carbs: 167.40g.
Breakfast: Gurka (med Skal), Apelsiner, Ägg, Äggvita, AXA Fiberhavregrynsgröt. Lunch: Persika, McDonald's Milkshake Choklad (Liten), Njie ProPud Proteinmilkshake . Dinner: Äggröra, Blandad Sallad, Gurka (med Skal), Kronfågel Kycklinginnerfilé, Vitt Ris. Snacks/Other: McDonald's Milkshake Jordgubb (Liten). more...
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Losing 0.4 kg a Week
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