Weigh In record (no journal entry) for 19 July 2022
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 30.12g | Prot: 12.59g | Carbs: 85.61g.
Breakfast: Боговарово Масло Сливочное 72,5%, ООО "Славянский Хлеб" Красная Цена Хлеб "Классический", Кофе с Сахаром, Гречка Отварная, Льняное Масло, Вода. more...
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Losing 2.8 kg a Week
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Лобанов Сергей's Weight History
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