Weigh In record (no journal entry) for 19 July 2022
|
76.5 kg
Lost so far: 2.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
595 kcal
|
Fat: 19.41g | Prot: 40.09g | Carbs: 64.78g.
Breakfast: Булочка. Lunch: Арбуз, Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная. Dinner: Био Баланс Творог Мягкий Семена Льна и Злаки. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
idykmechte12's Weight History
|