Weigh In record (no journal entry) for 19 July 2022
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76.5 kg
Lost so far: 2.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 19.41g | Prot: 40.09g | Carbs: 64.78g.
Breakfast: Булочка. Lunch: Арбуз, Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная. Dinner: Био Баланс Творог Мягкий Семена Льна и Злаки. more...
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Losing 2.8 kg a Week
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idykmechte12's Weight History
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