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體重47.4
體脂肪31.2％
內臟脂肪4
骨骼筋率26.6％
基礎消耗1079
BMI 21.6
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47.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 40.85g | Prot: 75.54g | Carbs: 140.50g.
Breakfast: 萵苣, 黑咖啡, 番薯/地瓜（去皮，水煮）, 雞胸肉, 千島醬. Lunch: 香蕉, 富自山中 洋車前子纖維粉, 富自山中 奇亞籽, 瑞穗 低脂鮮乳 (230毫升), 統一 紅豆麵包. Dinner: 溏心蛋, 豆干, 炒莧菜, 炒絲瓜, 毛豆, 雞胸肉. more...
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1300 kcal
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Exercise:
健走30分鐘 - 34 minutes, Resting - 23 hours and 26 minutes. more...
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Losing 3.5 kg a Week
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