Weigh In record (no journal entry) for 03 September 2014
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91.6 kg
Lost so far: 11.9 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 September 2014:
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2994 kcal
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Fat: 101.37g | Prot: 166.02g | Carbs: 355.12g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre, champ , hafer, milch. Lunch: Coppenrath & Wiese Käsekuchen, Edeka Pflaumen, REWE Beste Wahl Apfelsaft aus Apfelsaftkonzentrat, Kerrygold Butter, Ja! Reines Rapsöl, Sea Gold Wildlachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Blutwurst, Tomaten, Metzger Schweinefleisch, Mett, REWE Bio Mehrkornbrötchen, American Weizenvollkornbrot. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Metzger Schweinefleisch, Mett, Walnüsse, Ice-Fantasy Sandwich Classic, REWE Bio Mehrkornbrötchen, Möhren, Goldland Waldhonig, Ja! Magerquark. more...
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2632 kcal
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Exercise:
rad2 - 1 hour and 23 minutes, rad - 1 hour and 19 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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