luciano_leonel's Journal, 03 Sep 14

Weigh In record (no journal entry) for 03 September 2014
85.5 kg Lost so far: 7.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2014:
2528 kcal Fat: 98.43g | Prot: 70.88g | Carbs: 369.85g.   Breakfast: São Braz Granola, Bolo Branco (sem Cobertura Glacé), Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Maçã, Kiwi, Mamão, Peras, Morangos. Dinner: Sodiê Delícia de Leite II, McDonald's McFritas (Grande), McDonald's Cheddar McMelt. Snacks/Other: Polenguinho Polenguinho Light, Nabisco Club Social Bacon, Nestlé Biscoito Nesfit Leite e Mel, Cenouras. more...
2110 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
Gaining 3.5 kg a Week

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luciano_leonel's Weight History


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