makparis's Journal, 31 Jul 09

I did it - 25 lbs!! YES!!! This is awesome - totally awesome. It has been hard work, but 25 lbs lost is so worth it!!
167.7 kg Lost so far: 2.8 kg.    Still to go: 95.2 kg.    Diet followed: 100%.

View Diet Calendar, 31 July 2009:
1367 kcal Fat: 88.95g | Prot: 62.56g | Carbs: 83.85g.   Breakfast: banana. Dinner: au jus, carrots, cabbage, lettuce, corn, honey mustard dressing, prime rib. Snacks/Other: turkey, butter, popcorn buttered. more...
4808 kcal Exercise: Sitting - 3 hours, Shopping - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
Losing 2.7 kg a Week

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Comments 
Awesome! Congratulations! 
31 Jul 09 by member: Javadali
Congrats  
31 Jul 09 by member: splendidhammer
Great work! Keep going! 
31 Jul 09 by member: Shia34
congrats! its a wonderful feeling isnt it? 
31 Jul 09 by member: aletheab
CONGRATS! 
31 Jul 09 by member: mishcapish135
Brings tears to my eyes, seriously. You ever listen to Dave Ramsey on his radio show and hear the people shout, "I'm debt free"? Same thing. I am really happy for you. 
05 Aug 09 by member: fishnchips

     
 

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makparis's Weight History


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