Weigh In record (no journal entry) for 13 July 2022
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76.7 kg
Lost so far: 8.5 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 40.03g | Prot: 80.56g | Carbs: 161.41g.
Breakfast: 腰果, 水煮蛋, 玉米, 小番茄（葡萄形狀）, Trader Joe's Mango Passion Fruit, 奇亞籽, 杏仁奶. Lunch: 栗子, 豬軟骨, 蕎麥麵, 炒青菜, Planet Oat Oatmilk. Dinner: Melissa's Baby Corn, 高麗菜, 雞胸肉, 木炒耳, 蝦仁. more...
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2149 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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