Weigh In record (no journal entry) for 14 July 2022
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77.9 kg
Lost so far: 7.3 kg.
Still to go: 77.9 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 24.92g | Prot: 53.24g | Carbs: 52.15g.
Breakfast: 富士蘋果, 藍莓, 小黃瓜, 水煮蛋, 紫番薯, Fage Total 0% Greek Yogurt (Container), 燕麥（無鹽，水煮）, 奇亞籽. Dinner: 炒青菜, 雞大腿肉（烘烤）. more...
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Gaining 8.7 kg a Week
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