Weigh In record (no journal entry) for 15 July 2022
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76.9 kg
Lost so far: 8.3 kg.
Still to go: 76.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 38.62g | Prot: 78.30g | Carbs: 155.76g.
Breakfast: 咖啡, Coffee-Mate Zero Sugar Cinnamon Roll, 水煮蛋, Market Basket Oat Nut Bread, RX Nut Butter Chocolate Peanut Butter, 小黃瓜, 番茄, 牛油果. Lunch: 大頭菜, 蜜桃, 白飯, 糙米飯, Planet Oat Oatmilk, 雞大腿肉（烘烤）. Dinner: 煮熟的西蘭花（烹飪中不加油）, 秀珍菇, 清蒸或水煮蝦. more...
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Losing 7 kg a Week
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