Weigh In record (no journal entry) for 17 July 2022
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76.8 kg
Lost so far: 8.5 kg.
Still to go: 76.8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 45.54g | Prot: 87.15g | Carbs: 154.69g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, 雞蛋, PBfit Peanut Butter Powder , Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix, 小黃瓜, 藍莓, 奇亞籽, Pickwell Farms Chopped Spinach, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: 蛋黃醬/美乃滋, 奇異果, Fit & Active Reduced Fat Swiss Cheese, Mission Low Carb Spinach Tortilla, 生菜, 豆芽菜, 番茄, Wellshire Farms Roast Beef, Planet Oat Oatmilk. Dinner: 炒生菜, 雞大腿肉, 紫番薯. more...
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Losing 1.4 kg a Week
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