Weigh In record (no journal entry) for 03 September 2014
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79.7 kg
Lost so far: 10.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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2147 kcal
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Fat: 69.77g | Prot: 120.64g | Carbs: 258.04g.
Breakfast: Zucker, Ja! Fleischwurst, Latte Macchiato, Mischkornbrot. Lunch: Espresso, hanuta Hanuta Minis, Zucker, Olivenöl, Zwiebeln, REWE Bäcker Brötchen, Schweinebraten (Nur mager gegessen). Dinner: Erdbeeren mit Zucker, Ja! Fleischwurst, Mischkornbrot, Gutes Land Vanille Quark. Snacks/Other: Haribo Cola Fläschchen . more...
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2632 kcal
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Exercise:
Running - 10/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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