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momomlessa
Journal
19 Jul 22
momomlessa's Journal, 19 Jul 22
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Weigh In record (no journal entry) for 19 July 2022
83.1 kg
Lost so far:
20.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2022:
752 kcal
Fat: 21.68g | Prot: 69.14g | Carbs: 69.89g.
Breakfast:
Hati Ayam, Ayam Penyet, Telur Rebus, Putih Telur Matang, Bihunku Goreng Special, Nasi Putih.
Snacks/Other:
Tropicana Slim Mint Cocoa, Natlab Soy Protein Isolate Vanilla.
more...
2206 kcal
Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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momomlessa's Weight History
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