Weigh In record (no journal entry) for 19 July 2022
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73 kg
Lost so far: 5.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 34.10g | Prot: 41.35g | Carbs: 86.25g.
Breakfast: Chocolate Monggo Dark Chocolate 86%. Lunch: Ayam Bumbu Rujak. Dinner: Ayam Bumbu Rujak. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, L-Men Protein Bar, Unifam Super Zuper. more...
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Losing 2.1 kg a Week
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paulin09's Weight History
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