Weigh In record (no journal entry) for 18 July 2022
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73.0 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 55.66g | Prot: 125.17g | Carbs: 56.30g.
Lunch: Kroger Baby Spinach, Olive Garden Signature Italian Dressing, Skinless Chicken Breast, Great Value Hard Boiled Eggs. Dinner: Kroger Fancy Shredded Mozzarella Cheese, Kirkland Signature Organic Ground Beef, Fresh Selections Portobello Mushrooms. Snacks/Other: Las Fortunitas Corn Tortilla Chips, Wal-Mart Fresh Pineapple. more...
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Losing 0.5 kg a Week
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