wulaidaz's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

63.6 kg Lost so far: 5.2 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

643 kcal

Fat: 15.93g | Prot: 64.72g | Carbs: 61.20g. Breakfast: Ultra Milk Ultra Milk Rasa Coklat, Pepaya. Lunch: Wortel Dimasak, Kecap Manis, Ikan Tuna, Pepes Ikan Mas, Sayur Bening Bayam. Dinner: Ikan Tongkol Goreng, Salak. Snacks/Other: Jeruk. more...

67 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 6.3 kg a Week

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wulaidaz's Journal, 19 Jul 22

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wulaidaz's Weight History