Weigh In record (no journal entry) for 19 July 2022
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52.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 54.51g | Prot: 93.04g | Carbs: 92.10g.
Breakfast: 매일 소화가잘되는우유 저지방, Quaker 마시는 오트밀 오트&우리쌀. Lunch: 파리바게트 치즈볼, 밥, 달걀, 연어. Dinner: 서울우유 체다슬라이스치즈 (20g), 페스토 소스, 토마토, 양상추, 삶은 계란, 닭가슴살, 식빵. more...
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1596 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Pilates - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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