Weigh In record (no journal entry) for 18 July 2022
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92.9 kg
Lost so far: 0.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 62.21g | Prot: 93.68g | Carbs: 63.63g.
Dinner: 4 Grain Omega 3 Eggs, Jennie-O Lower Sodium Turkey Bacon , Jennie-O Turkey Sausage, Fresh & Easy Liquid Egg Whites, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: Vlasic Baby Kosher Dills, Kirkland Signature Shelled Pistachios, Kroger Creamy Peanut Butter, Galil Rice Cakes, Equate Creatine Monohydrate 5G, HEB Baby Spinach, Garden of Life Raw Organic Fit High Protein For Weight Loss. more...
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Losing 0.6 kg a Week
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joshking956's Weight History
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