Weigh In record (no journal entry) for 19 July 2022
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 58.45g | Prot: 53.10g | Carbs: 150.40g.
Breakfast: 7-11 地瓜, 7-11 水果, 德康生技 （純素）高纖豆漿粉, 7-11 水煮蛋. Lunch: 福義軒 嬌麻餅, 三商巧福 涼拌雲耳, 7-11 麻辣臭豆腐, 石二鍋 冬粉. Dinner: 寶泉 小月餅, 全家 白飯. more...
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Gaining 0.7 kg a Week
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Yinggotaqueensoul's Weight History
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